Welcome! We are committed to helping you find happiness through a healthy lifestyle. Currently we offer classes in PiYo LIVE!® at Performance Martial Arts Academy and the YMCA. This is NOT a yoga class! This is NOT a pilates class! This is NOT even your injury producing high impact traditional aerobics class!
PiYo LIVE!®combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. (woman.thenest.com/piyo-exercise-19290.html)