performance-martial-artsI have been collaborating with Ryan over at Performance martial arts to bring the ability for more people in the Roseburg area to take a PiYo LIVE! class.  The first class will be the coming Monday, October 10, 2016 at 9:30 am!  Performance Martial Arts is located at 760 NW Hill, Roseburg, OR 97471.  You don’t have to pay a monthly fee so you are never out money when you can’t make it.  We use a punch card system.  You only pay $3/class when you buy a 10 class punch card.  If you want to just drop-in and try it out our drop-in fee is $5/class.  Classes will be Mondays/Wednesdays at 9:30.

I have taught a lot of formats, but PiYo is truly my favorite class I have ever taught.  It incorporates all 4 aspects of fitness:  cardio, strength, flexibility, and balance.  The music is completely inspiring and not in a I’m listening to quiet babbling brooks and chirping birds and I want to fall asleep kind of way, but more like Hey! this song on the radio, that I am totally jamming out to right now, was a song I worked out to in my PiYo class!  Yep, it’s that kind of love.  You use your body weight and large muscle movement to create strength and cardio.  There is very little jumping involved (we may throw in a few burpees here and there because what is a party without burpees occasionally!)

We’ll see you there!