I have started a healthy living challenge to help you reach your New Year resolutions.  It is a 10 week challenge that starts Monday, February 16, 2017 and goes until Sunday, March 26, 2017.  It isn’t a weight loss competition or a diet plan (although losing weight can be a bonus by-product).  It is about living a healthier life style–living strong.  The challenge information can be found on my facebook group page:  https://www.facebook.com/groups/698059210370414/

or search workout Roseburg on facebook.

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