I have started a healthy living challenge to help you reach your New Year resolutions. It is a 10 week challenge that starts Monday, February 16, 2017 and goes until Sunday, March 26, 2017. It isn’t a weight loss competition or a diet plan (although losing weight can be a bonus by-product). It is about living a healthier life style–living strong. The challenge information can be found on my facebook group page: https://www.facebook.com/groups/698059210370414/
or search workout Roseburg on facebook.